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The Narcslayer is dedicated to empowering individuals to reclaim their lives from the grip of narcissism and toxic relationships.

Please browse here often for new and updated information and self-help downloads.

Our mission is to provide comprehensive resources and support to help you identify, understand, and overcome these challenges. 

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Helplines in your country

Here’s a list of helplines and support resources for domestic violence and abuse in Australia and internationally.

Australia: 

1800RESPECT (National Sexual Assault, Domestic and Family Violence Counselling Service) 

Website: https://www.1800respect.org.au 

Helpline: 1800 737 732 

Domestic Violence Crisis Service (DVCS) – ACT 

Website: https://dvcs.org.au 

Helpline: 02 6280 0900 

Women’s Safety NSW 

Website: https://www.womenssafetynsw.org.au 

NSW Domestic Violence Line 

Website: https://www.facs.nsw.gov.au/domestic-violence 

Helpline: 1800 656 463 

QLD Domestic Violence Service 

Website: https://www.qld.gov.au/family-domestic-violence 

Helpline: 1800 811 811 

Victim Support Services (VSS) – Victoria 

Website: https://www.victimsupport.vic.gov.au 

Helpline: 1800 819 817 

Tasmanian Women’s Legal Service 

Website: https://www.twls.org.au 

Helpline: 1800 675 028 

South Australia Domestic Violence Service 

Website: https://www.safv.org.au 

Helpline: 1800 800 098 

 

International: 

United States: 

National Domestic Violence Hotline (USA)  

Website: https://www.thehotline.org 

Helpline: 1-800-799-7233 

United Kingdom: 

National Domestic Violence Helpline (UK)  

Website: https://www.nationaldomesticviolencehelpline.org.uk 

Helpline: 0808 2000 247 

Canada: 

Canadian Domestic Violence Helpline  

Website: https://www.dvhelpline.ca 

Helpline: 1-800-363-9010 

New Zealand: 

Women’s Refuge New Zealand  

Website: https://womensrefuge.org.nz 

Helpline: 0800 733 843 

International (Global Resources): 

International Domestic Violence Resources (Global List of Helplines) 

Website: https://www.who.int/violence_injury_prevention/violence/world_report/en/ 

The Global Network of Women’s Shelters 

Website: https://www.womenshelters.org 

These organizations and hotlines provide crucial support for those experiencing domestic violence and abuse across different countries. 

Signs You’re in a Relationship with a Narcissist: How to Identify and Protect Yourself

Introduction Being in a relationship with a narcissist can be emotionally draining and damaging. Narcissists often have inflated egos, a sense of entitlement, and a lack of empathy, making it difficult for their partners to maintain a healthy and balanced...

Understanding Crazy Making: How It Happens and Its Impact on Your Mental Health 

What is Crazy Making? Crazy making is a form of psychological manipulation that distorts reality, leaving victims feeling confused, emotionally drained, and doubting their own perceptions. It often occurs in relationships with narcissists or other manipulative...

Healing Mantras & Breathwork for Narcissistic Abuse Recovery

Breaking free from narcissistic abuse requires not just mental reframing but also physical grounding. By pairing these powerful mantras with intentional breathing exercises, you can reinforce your healing process and regulate your nervous system. Mantra &...

The Tools Narcissists Use to Hide Their Deception, Lies, and Cheating

The Tools Narcissists Use to Hide Their Deception, Lies, and Cheating Introduction Narcissists are masters of deception, using a combination of technology, manipulation tactics, and behavioral strategies to conceal their lies and cheating. Whether in a romantic...

The Profound Link Between Narcissistic Abuse, PTSD, and Mental Health Disorders

Narcissistic abuse can have profound and long-lasting effects on an individual’s mental health and well-being.

Signs of a Toxic Relationship: 10 Key Indicators

Recognizing the signs of a toxic relationship can be crucial for one's emotional health. Indeed, a toxic relationship is often marked by pervasive negativity, manipulation, and an imbalance of power dynamics. These relationships typically involve controlling behavior,...

Heartbreak Impact on Health: Emotional and Physical Toll

Explore the emotional and physical impact of heartbreak on health in our blog. Discover coping strategies to navigate through this challenging experience.

Effects of Narcissistic Abuse: Link to PTSD and Mental Health

Narcissistic abuse is a form of psychological manipulation with devastating consequences. Understanding the effects of narcissistic abuse can help victims recognize and address the impact it has on their mental health, particularly its link to Post-Traumatic Stress...

What should you do when you realise you are in a relationship with a narcissist who continues to lie and cheat?

What to Do When You Realize You're in a Relationship with a Narcissist Who Lies, Cheats, and Deceives Introduction Discovering that you're in a relationship with a narcissist who repeatedly lies, cheats, and manipulates can be devastating. The realization often comes...

Can a Narcissist Change? Understanding Treatment Options for NPD 

Narcissistic Personality Disorder (NPD) is a complex psychological condition characterized by pervasive patterns of grandiosity, need for admiration, and lack of empathy. Many people wonder if it is possible to heal a person with...

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