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The Narcslayer is dedicated to empowering individuals to reclaim their lives from the grip of narcissism and toxic relationships.

Please browse here often for new and updated information and self-help downloads.

Our mission is to provide comprehensive resources and support to help you identify, understand, and overcome these challenges. 

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Helplines in your country

Here’s a list of helplines and support resources for domestic violence and abuse in Australia and internationally.

Australia: 

1800RESPECT (National Sexual Assault, Domestic and Family Violence Counselling Service) 

Website: https://www.1800respect.org.au 

Helpline: 1800 737 732 

Domestic Violence Crisis Service (DVCS) – ACT 

Website: https://dvcs.org.au 

Helpline: 02 6280 0900 

Women’s Safety NSW 

Website: https://www.womenssafetynsw.org.au 

NSW Domestic Violence Line 

Website: https://www.facs.nsw.gov.au/domestic-violence 

Helpline: 1800 656 463 

QLD Domestic Violence Service 

Website: https://www.qld.gov.au/family-domestic-violence 

Helpline: 1800 811 811 

Victim Support Services (VSS) – Victoria 

Website: https://www.victimsupport.vic.gov.au 

Helpline: 1800 819 817 

Tasmanian Women’s Legal Service 

Website: https://www.twls.org.au 

Helpline: 1800 675 028 

South Australia Domestic Violence Service 

Website: https://www.safv.org.au 

Helpline: 1800 800 098 

 

International: 

United States: 

National Domestic Violence Hotline (USA)  

Website: https://www.thehotline.org 

Helpline: 1-800-799-7233 

United Kingdom: 

National Domestic Violence Helpline (UK)  

Website: https://www.nationaldomesticviolencehelpline.org.uk 

Helpline: 0808 2000 247 

Canada: 

Canadian Domestic Violence Helpline  

Website: https://www.dvhelpline.ca 

Helpline: 1-800-363-9010 

New Zealand: 

Women’s Refuge New Zealand  

Website: https://womensrefuge.org.nz 

Helpline: 0800 733 843 

International (Global Resources): 

International Domestic Violence Resources (Global List of Helplines) 

Website: https://www.who.int/violence_injury_prevention/violence/world_report/en/ 

The Global Network of Women’s Shelters 

Website: https://www.womenshelters.org 

These organizations and hotlines provide crucial support for those experiencing domestic violence and abuse across different countries. 

Gaslighting Checklist: How Reality Distortion Shows Up in Relationships

Gaslighting is one of the most damaging forms of psychological manipulation because it targets something fundamental: your trust in your own mind. If you find yourself replaying conversations, doubting your memory, or feeling increasingly unsure of what is real, you...

Relationship Red Flags Checklist: Early Warning Signs You Should Not Ignore

If you are searching for a relationship red flags checklist, it’s usually because something doesn’t sit right. Often, the issue isn’t explosive or obvious. Instead, it shows up as a quiet sense of unease after conversations, or a slow erosion of confidence over...

How Narcissistic Personality Disorder Develops: Psychological, Emotional, and Psychospiritual Perspectives

Understanding how narcissistic personality disorder develops requires more than a surface-level psychological explanation. While mainstream models often focus on behaviour, traits, and diagnostic criteria, they frequently overlook the deeper emotional, identity-based,...

What should you do when you are in a relationship with a narcissist who lies and cheats?

So, You're in a Relationship with a Narcissist Who Lies and Cheats? Read on to learn more... Introduction Discovering that you're in a relationship with a narcissist who repeatedly lies, cheats, and manipulates can be devastating. The realization often comes with deep...

Crazy-Making in Narcissistic Families: My Story and How I Broke Free

Part 2: How Gaslighting, Scapegoating, and Reality Distortion Destroy Psychological Safety Have you ever been told you are “too sensitive”, “imagining things”, or “remembering it wrong” so often that you began to doubt your own mind? That experience sits at the core...

What Information Does a Private Investigator Need to Catch a Cheating Partner?

If you’re reading this, you’re probably not killing time over a cup of tea. More likely, you’re staring at your phone late at night, replaying conversations, second-guessing your instincts and wondering whether you’re imagining things… or whether your partner is...

Understanding Crazy Making: How Narcissistic Manipulation Distorts Reality and Impacts Mental Health

Understanding Crazy-Making: How Narcissistic Manipulation Distorts Reality and Impacts Mental Health Part 1: The Pattern Explained Have you ever walked away from a conversation feeling confused, doubting yourself, or wondering whether you imagined what just happened?...

Can a Narcissist Change? Exploring Healing and Treatment for Narcissistic Personality Disorder

Narcissistic Personality Disorder (NPD) is often misunderstood — not just by the public, but even within clinical settings. Many associate the term narcissist with selfishness or arrogance. But in truth, NPD is a deeply rooted psychological condition that often stems...

10 Clear Signs of a Toxic Relationship (And What You Can Do About It)

A healthy relationship should feel safe, respectful, and supportive. You should feel valued and emotionally secure. But toxic relationships do the opposite. They drain your energy, damage your self-esteem, and leave emotional wounds that are hard to heal. Toxic...

Signs You’re in a Relationship with a Narcissist: How to Identify and Protect Yourself

Think you may be in a relationship with a narcissist? While that is a popular term being thrown around now, there are specific behaviours that will help you identify the narcissist in your life. If you are emotionally and mentally exhausted from being deceived, lied...

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